Healthy Lifestyle Avoid Hypertension

Changing lifestyles also be important for people who suffer from high blood pressure or hypertension. For the normal blood pressure, hypertension control measures carried out by changing lifestyle. One is to reduce intake of salt or sodium regulate / sodium overload.

Based on the results of various studies that have been conducted, to date it can be said that lowering sodium intake significantly reduces the incidence of hypertension, because hypertension is a risk factor for heart and blood vessel disease, stroke, and kidney function decline.

In addition to decreasing sodium intake, healthy lifestyle modifications is to improve the quality of the intake of potassium, fiber, magnesium-called healthy diet called DASH (Dietary Approaches to Stop Hypertension or Dietary Approaches to Stop Hypertension). Physical activity and lifestyle modifications are also not forgotten.

According to the Basic Health Research Ministry of Health in 2007, 31.7% of the Indonesian population had high blood pressure. Hypertension (High Blood) is a deadly disease.

The incidence of hypertension in people with diabetes has increased from 5% in the 10th year after the diagnosis, to 33% after 20 years and 70% after 40 years. In fact, according to one study group of hypertension in patients with diabetes, 39% of patients newly diagnosed with diabetes already have hypertension. In the state of diabetes, hypertension is one of the signs of the metabolic syndrome.

Even in Indonesia, the incidence of high blood pressure in Indonesia reached 2-3 fold. Due to complications from high blood pressure will be more prevalent in developing countries, including Indonesia, compared to developed countries.

Efforts to improve blood pressure profile of a country, generally focused on sodium restriction. Sodium contributes to maintain electrolyte balance and muscle function and normal cells. Sodium found in foods, table salt, and is used in the manufacture of food (mainly as a flavor enhancer).

An estimated 50% of patients with hypertension and 25% of individuals with normal blood pressure had a high sensitivity to salt. In this condition, when salt intake is reduced, blood pressure decreased immediately, and will rise again when the salt intake increased. This sensitivity depends on genetic factors, race, ethnicity, body mass index, age, diet quality in general, and some related diseases (such as diabetes and renal dysfunction).

Early symptoms of stroke can be detected when blood pressure checks performed. Commonly, patients will complain of impaired balance, loss of memory for a moment, it's hard to speak for a moment. Control is important to do, which includes preventing hypertension and prevent complications. Prevention of hypertension usually begins with blood pressure checked regularly by a doctor.

Investigation aims to know your blood pressure, look for causes of secondary hypertension, organ damage, and to determine the factors that heighten the risk of stroke. And ideally, a survey of blood pressure for people aged over 25 years is done once a year, while for those aged over 40 years, the examination is conducted twice a year.

Obesity, stress, unhealthy lifestyle such as high salt intake, smoking, consuming alcoholic beverages and lack of exercise are risk factors for hypertension are often found from time to time.

Decreasing the risk of death when followed by measures other lifestyle changes. Among special diet hypertension (DASH), weight control, exercise, do not consume alcoholic beverages, limit consumption of fatty foods, not smoking, and regular life.

Changing lifestyles also be important for people who suffer from high blood pressure after his blood pressure checked and consult a doctor to confirm the cause. Sport for people with hypertension adjusted for signs of complications to prevent complications. For example, hypertensive patients with signs of stroke.

Hypertension patients with signs of stroke should be more sports types of meditation and relaxation. When the ways to change your lifestyle As with non-drug efforts are not made to lower blood pressure, hypertension control next to the drug, to lower blood pressure returned to normal and prevent complications.