Drinking While Eating

You may have heard the advice to not drink while eating food because, according to myths, habits that can interfere with digestion or cause stomach cramps.

However, it is not the case according to the Mayo Clinic reports. In fact, drinking while eating is a healthy thing. Here are some benefits that can be gained from drinking while eating. As quoted in Kompas.com

1. Improving digestive healthAccording to Dr Michael F Picco, writer for the Mayo Clinic, drinking water during meals can help the process of digestion. Water and other liquids are able to break down the type of food in the stomach and digestive system keeping track. Water also helps deliver oxygen throughout the body and helps produce energy that can be used in digestion. In addition, the water keeping the mouth, throat, and lips from dehydration and possible problems such as dry mouth and bad breath.

2. Makes you feel full fasterDrinking enough water while eating can make you feel full faster and decrease the number of calories consumed. Water can also react naturally with fiber contained in the food that causes the stomach to "swell". This process can activate receptors in the stomach and brain to your body to know that you have eaten enough. This makes the "drink during meals" a healthy weight control.

3. Refreshing mouthDrinking water while eating can also be a refreshing palate in your mouth and clean up the remaining food particles and removes residual food flavors of the dishes you eat. In fact, some cultures have a habit to drink a stew or soup broth when eaten for the same purpose as does drinking water.

ExceptionHowever, health experts from MedlinePlus recommends not drinking water while eating if you are in a state hospital or being treated for chronic diseases that can eliminate your appetite. Because, when sick, you may feel no appetite. But, at the same time, the body needs enough calories to keep you strong and healthy return of pain.

Drinking while eating can reduce the total kalaori diasup of food and it can be counterproductive to your recovery. Not that you need a little drink fluids. You have to stay hydrated, but with enough fluid levels so that the liquid does not interfere with the intake of calories and you also get adequate nutrition