Keeping the intake of necessary nutrients the human body really is important, however to note our diet every day, to keep our diet more regularly and eating healthy.
Clinical Nutrition Specialist University of Indonesia Dr Pauline Endang Praptini said, by doing the record and record daily food habits each day will be a benefit to the registrar because this process will encourage a habit for the individual himself.
In addition, he said, noting the daily diet can support a healthier body and can serve to change the mindset of the individuals who recorded thus reducing the risk of diseases such as diabetes, hypertension and heart attack. In fact, it can also provide motivation for the recording such as for people with diabetes to control glucose levels in the blood through dietary adjustments.
Keeping the diet is essential for health, "By doing this behavior is one important part of diabetes management, through the mechanism of diabetes patients will realize the food they consume everyday so as to shape the behavior of their eating habits," he explained.
Representatives from Indo Runners, Aprillya Sihombing also said that by doing the diet records every day, it becomes familiar and more aware of what foods are consumed. "Include foods that will support the activities, especially in the running in the community and determine the increase or decrease in weight," he said.
Besides representatives from Bike To Work Indonesia, Seklie, SOYJOY program supports recording patterns of food becomes more convenient and efficient, he added, so that the future of education is expected to spread kindness and habits for members of the community and society at large to be able to start the pattern healthy living.
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