Benefits of Eating Record

Keeping the intake of necessary nutrients the human body really is important, however to note our diet every day, to keep our diet more regularly and eating healthy.

Clinical Nutrition Specialist University of Indonesia Dr Pauline Endang Praptini said, by doing the record and record daily food habits each day will be a benefit to the registrar because this process will encourage a habit for the individual himself.

In addition, he said, noting the daily diet can support a healthier body and can serve to change the mindset of the individuals who recorded thus reducing the risk of diseases such as diabetes, hypertension and heart attack. In fact, it can also provide motivation for the recording such as for people with diabetes to control glucose levels in the blood through dietary adjustments.

Keeping the diet is essential for health, "By doing this behavior is one important part of diabetes management, through the mechanism of diabetes patients will realize the food they consume everyday so as to shape the behavior of their eating habits," he explained.

Representatives from Indo Runners, Aprillya Sihombing also said that by doing the diet records every day, it becomes familiar and more aware of what foods are consumed. "Include foods that will support the activities, especially in the running in the community and determine the increase or decrease in weight," he said.

Besides representatives from Bike To Work Indonesia, Seklie, SOYJOY program supports recording patterns of food becomes more convenient and efficient, he added, so that the future of education is expected to spread kindness and habits for members of the community and society at large to be able to start the pattern healthy living.

Neurosurgery Treatment New Way

When it was noted that 80% of the world's population have experienced low back pain (low back pain), this is the second most common neurological disease after headache. And of the 20% population of patients with this disease usually requires serious treatment.While the treatment of low back pain, one of the largest third surgery and the highest cause of disability. 

 Therefore, surgical innovation with the smallest risk and a better success rate becomes crucial. One innovation in the handling of such cases is to minimally invasive neurosurgery. In Indonesia, it is still rare done."Handling minimally invasive neurosurgery was to be done in Surabaya. We have the experts and equipment. Even complex procedures can be done here, "said Prof.Dr.dr. Abdul Hafid Bajamal, SpBS, a neurosurgeon from the Brain & Spine Center (BSC) RS Mitra Surabaya. 

Minimally Invasive Procedure is a surgical procedure done by a minimum enter the body through the cavity, skin or body opening with the least possible damage. So the impact of surgery can also be minimized.In the discussion it was revealed that medical experts have proven ability in Surabaya application. For example, in spinal surgery. Dr. Eko Agus Subagio, SpBS Mikroscopic Decompression procedure for applying can parse abnormalities in the spine.  

"The procedure is very safe to do so and give better results when done appropriate indications," said Dr. Eko Agus Subagio, SpBS.While in the case of brain disorders, Dr. Asra Al Fauzi, explain the application SpBS eyebrow keyhole approach (keyhole surgery through the eyebrows) to deal with disorder-kelaianan nerves in the brain. Surgery is done through the eyebrow, without making an incision that is usually done with major surgery. "Patients recover faster, the scar did not look," said dr. Asra.Minimally Invasive Neurosurgery diverse technical course. 

 The doctors of the hospital MitraKeluarga BSC has handled cases brain disorders, stroke, and low back pain as well with this method. The doctors at the hospital has been recognized competence in the foreign and domestic. On the other hand, this is a sign that a full treatment of the diseases of the brain and spinal cord are available in the country, with the technology also supports.

Drinking While Eating

You may have heard the advice to not drink while eating food because, according to myths, habits that can interfere with digestion or cause stomach cramps.

However, it is not the case according to the Mayo Clinic reports. In fact, drinking while eating is a healthy thing. Here are some benefits that can be gained from drinking while eating. As quoted in Kompas.com

1. Improving digestive healthAccording to Dr Michael F Picco, writer for the Mayo Clinic, drinking water during meals can help the process of digestion. Water and other liquids are able to break down the type of food in the stomach and digestive system keeping track. Water also helps deliver oxygen throughout the body and helps produce energy that can be used in digestion. In addition, the water keeping the mouth, throat, and lips from dehydration and possible problems such as dry mouth and bad breath.

2. Makes you feel full fasterDrinking enough water while eating can make you feel full faster and decrease the number of calories consumed. Water can also react naturally with fiber contained in the food that causes the stomach to "swell". This process can activate receptors in the stomach and brain to your body to know that you have eaten enough. This makes the "drink during meals" a healthy weight control.

3. Refreshing mouthDrinking water while eating can also be a refreshing palate in your mouth and clean up the remaining food particles and removes residual food flavors of the dishes you eat. In fact, some cultures have a habit to drink a stew or soup broth when eaten for the same purpose as does drinking water.

ExceptionHowever, health experts from MedlinePlus recommends not drinking water while eating if you are in a state hospital or being treated for chronic diseases that can eliminate your appetite. Because, when sick, you may feel no appetite. But, at the same time, the body needs enough calories to keep you strong and healthy return of pain.

Drinking while eating can reduce the total kalaori diasup of food and it can be counterproductive to your recovery. Not that you need a little drink fluids. You have to stay hydrated, but with enough fluid levels so that the liquid does not interfere with the intake of calories and you also get adequate nutrition

Water Shortage Not Main Cause of Kidney Disease

Water and kidneys have a very close relationship. With the intake of water it will prevent infections and stones in the urinary tract. No wonder a lot of people think drinking is rarely a cause of kidney disease.But the assumption is contradicted by a specialist in internal medicine, Dr. D Situmorang stumps, Sp.PD-KGH who now serves as director of the Siloam Hospital MRCCC. "Not true if sparsely drinking leading cause of kidney disease. Due to disruption of the kidney is different cause," he said. 

So what is the cause of kidney disease? Said dr. Stump, the cause of kidney disease that varies. If the function of the impaired control of acid-base it will cause a claustrophobic, if renal function to control water problems so swollen.Furthermore dr stumps added if this happens it will experience thinning bones. Then if there is a disruption of the regulatory function of blood there will be anemic. 

But in the final stage will continue to have chronic kidney disease.According to Dr. D Situmorang stumps, there are two factors that lead to people in developed countries suffer damage or kidney failure are diabetes mellitus and hypertension. While this condition is different in developing countries, namely glomerulusnefritis as the cause. 

"Renal disease the most complained in developed countries are diabetes and hypertension. Developing countries if it glomerulusnefritis. Indonesia but in half-this ended up being complex, both in Indonesia. But the most complained that because of diabetes and hypertension, "said Dr. D Situmorang stumps.Meanwhile, according to Dr. Parlindungan Siregar, Sp. PD-KGH, kidney disease can be well controlled origin unknown causes of kidney pain."What must be addressed is the cause of kidney pain. Example diabetes, so diabetes that we have to overcome first. Hypertension if hypertension is normalized so first," said Dr. Parlin. 

So much kidney function. Therefore, if there are abnormalities that interfere with the kidneys, can we suffer various diseases. Renal disease may be mild illnesses such as urinary tract infections or very severe disease such as kidney failure. The disorder may result from abnormalities in the kidneys (primary kidney disease). It could also be due to complications of systemic disease (secondary renal disease) such as diabetes (diabetes) and others.Symptoms of kidney disease at the beginning it was not so visible and can be seen clearly when kidney disease has entered the chronic stage.  

Kidney disease if not treated immediately may result in renal failure where the organ is unable to perform its function as an organ of excretion.As a vital organ, the kidney should be treated as possible. Otherwise, kidney failure is not an impossible will attack diempunya. Although small, the kidney is considered so vital that ordinary people call it also with the kidneys.

Prevent and Overcome Kidney Disease

Signs of kidney disease often with no complaints at all, not even a little patient has decreased renal function up to 90 without any prior complaints. Therefore you should be aware if you experience symptoms such as high blood pressure, changes in the amount of urine, blood in urine, swelling in the feet and ankles, weakness and difficulty sleeping, headache, spasms, and nausea and vomiting. Therefore multiply consuming vegetables for your kidney health.

Gejal commonly related to the decreasing employment potential of kidney diseases such as renal failure Landfill Waste In Blood it is characterized by fatigue, the whole body feels achy, itchy, cramps, forgetfulness, insomnia, nausea, no appetite eating, body resistance to infection is reduced.

Next, the problem of fluid balance, fluid retention with signs ankles and swollen face. Instead, draining fluids can be characterized by a very sunken eyes, dry mouth, almost no mucus in the mouth.

Therefore, it is also advisable to drink lots of water the best are about 8-10 glasses a day. When we drink a lot of water then pee / urine we will become more dilute thereby reducing the possibility of stone-forming substances to become one and form stones. If our urine color is slightly yellow means it's a sign we are not drinking, but when our urine is clear sign cukiup drink.

Due to Not Drinking Milk At Young

Milk for health benefits is not in doubt. Milk is not only good for the bones but also for the heart. A new study from the University of Illinois, the United States found that teenagers or college kids, who ate less than three servings of dairy products a day were more likely to develop metabolic syndrome. 

"The acquisition of only one out of four college kids who were respondents in this study who meet the recommended intake of dairy products," said researcher Margarita Teran-Garcia, professor of food science and nutrition from the University of Illinois.This means that the condition is quite alarming because three-quarters of 18-25 year old college students who were respondents in this study at risk of metabolic syndrome.Metabolic syndrome itself occurs when a person has three of a number of risk factors for heart disease are obesity (especially abdominal), high blood pressure, high blood sugar and cholesterol levels and lipid unhealthy.  

"And if someone has three of the four risk factors that mean the risk of heart disease and type 2 diabetes is high," said Teran-Garcia.Although experts believe that the consumption of dairy products may protect against obesity and a host of other health problems that accompany the condition are overweight, in fact there is no expert who can explain the mechanism."It could be that the calcium or protein. Clearly any mechanism, some evidence reveals that milk is an effective means to achieve and maintain a healthy weight," said Teran-Garcia.For that, Teran-Garcia stressed the importance of getting children to eat healthy foods from an early age, and he sees this study as one intervention that can change the mindset of the respondents. 

"We care about them because people in this age group rarely visit the doctor and they might not know anything if they have problems with their weight, blood pressure, lipid levels and blood sugar levels," he continued.Besides targeting the young respondents as in this study is considered as one of the low-rousing approach to promote the importance of maintaining health and decrease the risk of any disease in the future. "That way in a few years, when our respondents have become parents, they will be able to be a good role model for their children," he concluded.

Plastic Surgery, Surgery Most at Risk

Every action no matter how small the operation, there must be a risk. Both patient factors, physician or from the equipment used. For plastic surgery, what's the risk?"Speaking of side effects or the impact, meaning we talk about risk. Slightest Each operation is certainly a risk. 

Starting owned risk patients themselves as the risk of allergies, heart disease, asthma, or a blood clotting disorder, etc.," wrote Dr. Budiman , SpBP, of the Association of Plastic Surgeons of Indonesia (Trouser).Risks of surgery, said Dr. Budiman, can also be derived from physician competency, such as doctors who are incompetent, inaccurate, and the risks associated with the hospital where the surgery was performed.Similarly, when I had to fly a plane, to reduce the risk of accidents, one should choose an airline plane was up to standard, and the crew secured competent and certified. 

"So in preparation for the operation of any doctor will recommend a series of checks laboratotium, X-ray photos, and more, as well as preparing patients as safe as possible, for example, should be fasting when it will be done under general anesthesia surgery, and preparing a good operations team with standardized equipment., And doctors were then perform operations with existing techniques to establish the precision and caution that high, "added Dr. Budiman.Risks associated with the latter usually scar or incision. 

For these risks, Dr. Budiman advise patients to be diligent control to see the development of scars that heal well, did not develop into keloid or scar hypertropik.The same was delivered by dr. Aditya Wardana, SpBP, physicians from the Division of Plastic Surgery, Department of Surgery Faculty of medicine / RSCM. Such operations generally, Dr. Aditya require patients to otherwise healthy first. It can be seen through the results of medical check-up before performing plastic surgery.He also emphasized to patients with age above 40 years to go through the heart of the record. 

 If the patient is found to have asthma, must undergo a consultation with your doctor the lungs.In addition, a clear explanation of the process and the doctor about any risks that will occur must be understood the patient, the procedure is executed, the patient is obliged to sign a medical consent."This operation will be safe if patients and doctors 'match' in the delivery of desire and what you can do. Well as the patient has followed the procedures established by the physician (medcheck and consulting). Operations will be at risk if the doctor did not explain in detail the effects after surgery and patients do not understand the part in unhealthy conditions at the time of surgery, "said Dr. Aditya.